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Consult with a licensed mental health professional to further explore AUD. Maybe you experience your strongest cravings when you feel anxious or stressed or find yourself facing conflict with someone you care about. Taking time to explore the specific people, places, and situations that cue your urge to drink can make a big difference. Coping tips can absolutely offer short-term solutions when you’re trying to cut back on alcohol. That said, permanently changing your relationship with alcohol may require a more in-depth approach.

how to reduce alcohol cravings

Changes in brain chemistry

You can also reach out to other sober people who understand what you’re going through. At Monument, we offer a 24/7 anonymous forum and over 60 moderated alcohol support groups each week. There are many people who want to see you reach your goals, and are ready to support you through your cravings. By educating yourself on why cravings occur and for how long, you’re already taking a step towards being better prepared to combat them. Practicing coping tools can also help you manage cravings as you change your relationship with alcohol.

Understanding alcohol dependence

Food can absorb the alcohol in beverages, so eating before or even while you drink can dampen the effect and may make you want to drink less, says Crews. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Beyond simply eating these foods on their own, they can be used in a variety of tasty and nutritious recipes. From exciting salads and protein-packed main dishes to healthy snacks, there’s no limit to the ways you can incorporate these foods into your diet.

Getting Professional Help for Alcohol Cravings

how to reduce alcohol cravings

Consider including the previously mentioned foods in your daily meals, and don’t be afraid to experiment with different cooking methods and recipes. Staying hydrated is also crucial, as dehydration can lead to fatigue and mood imbalances, which may increase alcohol cravings. Aim to drink plenty of water throughout the day and limit the consumption of dehydrating beverages like alcohol and caffeine. Eating regularly throughout the day, rather than skipping meals, helps maintain stable blood sugar levels and prevents extreme hunger, which can trigger cravings. Including a variety of foods from different food groups ensures that you obtain a wide range of nutrients necessary for optimal brain function and overall well-being.

Nuts and Seeds: Healthy Fats to the Rescue

It’s essential for individuals working towards recovery to recognize their triggers and develop healthier coping mechanisms to navigate these cravings effectively. Self-talk and affirmations are powerful cognitive tools how to reduce alcohol cravings in the journey of overcoming alcohol cravings. They involve consciously vocalizing positive statements to oneself, reaffirming an individual’s ability to cope with cravings and to maintain control over their actions.

how to reduce alcohol cravings

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